Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
The Foundation Training Membership is built for individuals who want more than just a workout plan. This level of coaching provides active support, consistent accountability, and ongoing adjustments to keep you progressing—without the intensity or time commitment of full premium coaching.
You’ll receive personalized training designed around your goals, along with regular communication and hands-on coaching support to help you stay consistent, overcome obstacles, and build sustainable habits.
This membership bridges the gap between self-guided training and full 1-on-1 coaching.
Fully customized training program based on your goals and schedule
Ongoing program progression and bi-weekly adjustments
Daily accountability check-ins to reinforce consistency
Direct messaging access for questions, guidance, and support
Monthly progress review and goal check-in
Foundation Fitness welcome item (tumbler)
Individuals who want structure and accountability
Those who struggle with consistency on their own
Clients who want a coach involved in their progress
Anyone ready to take training seriously without full-time coaching
Investment: $199 / month
(Monthly subscription. Auto-renewing. 30-day notice required for cancellation. Sessions and services do not roll over.)
The Foundation Training Membership is built for individuals who want more than just a workout plan. This level of coaching provides active support, consistent accountability, and ongoing adjustments to keep you progressing—without the intensity or time commitment of full premium coaching.
You’ll receive personalized training designed around your goals, along with regular communication and hands-on coaching support to help you stay consistent, overcome obstacles, and build sustainable habits.
This membership bridges the gap between self-guided training and full 1-on-1 coaching.
Fully customized training program based on your goals and schedule
Ongoing program progression and bi-weekly adjustments
Daily accountability check-ins to reinforce consistency
Direct messaging access for questions, guidance, and support
Monthly progress review and goal check-in
Foundation Fitness welcome item (tumbler)
Individuals who want structure and accountability
Those who struggle with consistency on their own
Clients who want a coach involved in their progress
Anyone ready to take training seriously without full-time coaching
Investment: $199 / month
(Monthly subscription. Auto-renewing. 30-day notice required for cancellation. Sessions and services do not roll over.)