Maximize Your Potential
REMOTE TRAINING Services
The Base Membership is designed for individuals who want professional guidance, accountability, and a clear plan—without the need for frequent in-person sessions.
You’ll receive a personalized training program built around your goals, schedule, and current fitness level, along with consistent check-ins to keep you progressing week after week.
This option is perfect for motivated individuals who want expert direction, flexibility, and steady results while training on their own time.
What’s Included
Customized training program tailored to your goals
Weekly check-ins for accountability and adjustments
Ongoing messaging support for questions and guidance
Progress tracking and program updates as needed
Best For
Busy schedules
Self-motivated individuals
Those new to training who want structure
Anyone wanting professional coaching without weekly sessions
Investment: $99 / month
(Monthly subscription. Auto-renewing. Cancel with 30-day notice.)
The Foundation Training Membership is built for individuals who want more than just a workout plan. This level of coaching provides active support, consistent accountability, and ongoing adjustments to keep you progressing—without the intensity or time commitment of full premium coaching.
You’ll receive personalized training designed around your goals, along with regular communication and hands-on coaching support to help you stay consistent, overcome obstacles, and build sustainable habits.
This membership bridges the gap between self-guided training and full 1-on-1 coaching.
What’s Included
Fully customized training program based on your goals and schedule
Ongoing program progression and bi-weekly adjustments
Daily accountability check-ins to reinforce consistency
Direct messaging access for questions, guidance, and support
Monthly progress review and goal check-in
Foundation Fitness welcome item (tumbler)
Who This Is For
Individuals who want structure and accountability
Those who struggle with consistency on their own
Clients who want a coach involved in their progress
Anyone ready to take training seriously without full-time coaching
Investment: $199 / month
(Monthly subscription. Auto-renewing. 30-day notice required for cancellation. Sessions and services do not roll over.)
High-touch coaching for people who want results—without guesswork.
Elite Remote Coaching is our most comprehensive online coaching option, designed for individuals who want a coach deeply involved in their training, progress, and decision-making. This level of coaching goes beyond programs and check-ins—it’s a collaborative process focused on achieving measurable results.
With weekly one-on-one coaching, ongoing adjustments, and personalized nutrition strategy, Elite Remote Coaching removes uncertainty and accelerates progress. Every decision is made with your goals, lifestyle, and feedback in mind.
This is coaching for people who want structure, accountability, and expert guidance—without having to manage the details themselves.
What’s Included
Fully customized training program with weekly adjustments
Weekly 1-on-1 coaching call (30 minutes via Zoom or phone)
Personalized nutrition strategy (macro-based or portion-based)
Daily accountability check-ins and habit tracking
Priority messaging access with faster response times
Monthly progress reviews and goal recalibration
Quarterly goal mapping and long-term planning
Who This Is For
Individuals who want faster, more predictable results
Clients who value ongoing feedback and direct coaching access
Those managing complex goals, busy schedules, or past setbacks
Anyone who wants a coach actively involved in their success
Investment: $349 / month
(Monthly subscription. Auto-renewing. Limited availability. 30-day notice required for cancellation.)
IN-PERSON TRAINING
In-Person Base Coaching is designed for individuals who want hands-on guidance and professional instruction while maintaining flexibility in their schedule. This membership provides direct coaching support, structured programming, and accountability—without the commitment of higher-frequency training.
You’ll work one-on-one with your coach during scheduled sessions while following a customized training plan designed around your goals, experience level, and availability.
This option is ideal for those who want expert oversight, proper technique, and steady progress with a manageable time commitment.
What’s Included
1 in-person coaching session per week (30 minutes)
Customized training program aligned with your goals
Ongoing program progression and updates
Weekly check-ins for accountability
Messaging support for questions and guidance
Session scheduling through the online system
Who This Is For
Individuals new to personal training
Those seeking structured workouts with professional supervision
Clients wanting accountability without multiple weekly sessions
Anyone looking for consistency and proper technique
Investment: $199 / month
(Monthly subscription. Auto-renewing. Sessions do not roll over. 30-day notice required for cancellation.)
In-Person Foundation Training is designed for individuals who want regular, hands-on coaching and a higher level of accountability. This membership provides multiple weekly training sessions, personalized programming, and active coaching support to ensure steady progress and long-term consistency.
With increased session frequency and ongoing adjustments, this level of coaching allows for more detailed instruction, better movement quality, and stronger habit development. Your training plan evolves as you do—guided by feedback, performance, and real-world lifestyle factors.
This membership is ideal for those who want to train consistently, stay accountable, and work closely with a coach without committing to a full elite schedule.
What’s Included
2 in-person coaching sessions per week (30 minutes each)
Fully customized training program based on your goals
Ongoing program progression and weekly adjustments
Accountability check-ins and habit guidance
Direct messaging support for questions and feedback
Session scheduling through the online system
Who This Is For
Clients who want consistent in-person coaching
Individuals focused on building strength, confidence, and routine
Those who benefit from hands-on instruction and accountability
Anyone ready to take training more seriously
Investment: $299 / month
(Monthly subscription. Auto-renewing. Sessions do not roll over. 30-day notice required for cancellation.)
In-Person Elite Coaching is the most comprehensive and personalized coaching experience offered at Foundation Fitness Co. This membership is designed for individuals who want frequent hands-on training, detailed oversight, and a coach who is deeply involved in every aspect of their progress.
With multiple weekly sessions, individualized programming, and ongoing lifestyle and nutrition guidance, Elite Coaching removes guesswork and accelerates results. Every training decision is made with intention, feedback, and long-term success in mind.
This is not casual training—it’s a structured, results-driven coaching relationship built around consistency, accountability, and progression.
What’s Included
3–4 in-person coaching sessions per week (30 minutes each)
Fully customized training program with frequent adjustments
Personalized nutrition strategy and habit guidance
Priority scheduling and flexible session times
Priority messaging access with faster response times
Monthly progress reviews and performance assessments
Long-term goal planning and coaching support
Who This Is For
Clients seeking faster, more predictable results
Individuals with specific performance or body-composition goals
Those who value structure, accountability, and coach involvement
Anyone ready to make fitness a top priority
Investment: $449/ month
(Monthly subscription. Auto-renewing. Limited availability. Sessions do not roll over. 30-day notice required for cancellation.)
Who I AM
I’m a veteran, a father, and a competitor — and those roles shape how I coach.
My background in the military taught me discipline, structure, and the importance of showing up even when motivation fades. Becoming a father reinforced that consistency matters more than perfection, and that health isn’t just personal — it’s something you build for the people who depend on you.
As a competitor, I understand what it takes to pursue progress with intention. Training isn’t just about workouts; it’s about preparation, accountability, and learning how to adapt when things don’t go as planned.
That philosophy is the foundation of my coaching.
At Foundation Fitness Co., I focus on helping people build strength, confidence, and sustainable habits through structured programming and consistent accountability. No extremes. No shortcuts. Just intelligent training designed to support long-term results.
Whether you train with me remotely or in person, my goal is the same: help you build a foundation that lasts.
